Nutrition & Meal Plans
Nutrition & Meal Plans
Combining tailored nutrition with your lymphatic treatments can help reduce bloating and inflammation, balance hormones, improve gut health, support post-op recovery, and enhance your overall energy and wellbeing.
TRY 7 DAY NO SUGAR CHALLENGE
Are you ready to reset your body and boost your energy in just one week?
Our 7-Day No Sugar Challenge is designed to help you break free from hidden sugars, reduce bloating, improve skin clarity, and feel lighter and more energised. By removing refined sugar and focusing on nourishing, wholesome foods, you’ll give your body the chance to rest, repair, and rebalance.
What's included:
- A simple 7-day meal guide with easy, delicious recipes
- Shopping list to make planning effortless
This is more than just a food challenge, it’s a step towards healthier habits that last long after the 7 days are over.
Are you ready to feel the difference? Join the challenge today and discover how good your body can feel without sugar! 🍋🥗💚
TAKE ME TO MEAL PLANS & GUIDES
TAKE ME TO MEAL PLANS & GUIDES
Nutrition & Meal Plans
At Restore Harmony, we believe true wellness starts from the inside out. Many of our clients come to us with concerns such as bloating, inflammation, water retention, hormone imbalances, and difficulty losing weight — all of which are deeply connected to nutrition.
Our Nutrition & Meal Plans service is designed to support your lymphatic system, enhance your treatment results, and help you feel lighter, healthier, and more energised every day.
Whether you’re looking to reduce inflammation, improve gut health, support post-operative healing, or balance your hormones, our tailored plans and guides give you the tools to make lasting changes to your health and wellbeing.
What You Can Expect:
7-day and 4-week meal plans (can be personalised)
Easy-to-follow recipe guides and shopping lists
“Foods to Support Your Lymphatic System” quick reference guide
Lifestyle and hydration tips to reduce bloating and boost energy
Options for anti-inflammatory, gut health, post-op recovery, and hormone balance
By combining targeted nutrition with our advanced treatments, you’ll achieve results that are not only visible but also sustainable.
Nourish your body. Support your lymphatic system. Feel the difference inside and out.
How It Works
Digital Downloads - Instant access to guides and recipes you can start using today.
Designed to support your lymphatic system and overall health, our ready-made 7 day or 4-week plans include:
Balanced meal plans with easy-to-follow recipes
Shopping lists to make life simple
Options tailored for different needs (Anti-Inflammatory, Gut Health, Hormone Balance, Post-Op Healing)
Lifestyle tips to reduce bloating, boost energy, and support long-term wellness
💻 Instant download – start your plan today!
£19.99 (7 day plan)
£39.99 (4 week plan)
£9.99 (Guides)
Treatment + Nutrition Packages
Enhance your lymphatic treatments with tailored nutrition support. Pairing both helps reduce bloating, boost energy, and extend your results long after your appointment.
7-Day Reset meal plan Add-On – +£15
Add a 7-day plan to any treatment.
Perfect for a quick reset and to keep your results lasting longer.
👉 Example: Lymphatic Drainage (£70) + 7-Day Plan (£15) = £85
4-Week Nutrition Pack Add-On – +£30
Upgrade your treatment with a 4-week pre-made nutrition plan (Anti-Inflammatory, Gut Health, Hormone Balance, or Post-Op Healing).
Includes recipes, shopping lists.
👉 Example: Infrared Lymphatic Detox (£107) + 4-Week Pack (£30) = £137
Premium Transformation Bundle
The ultimate package for full inside-out results. £365
4 x Lymphatic Drainage Sessions (£280 value)
Bespoke 4-Week Custom Nutrition Plan (£150 value)
Ongoing weekly check-ins for accountability
Bespoke
4 week Nutrition Plan, includes;
Initial consultation / questionnaire
Fully tailored 4-week meal plan (adapted to needs: gluten-free, halal, nut-free, hormone balance, weight loss, etc.)
Shopping lists & easy recipes
Lifestyle tips (hydration, anti-inflammatory choices, portion guidance)
Check-in (email or WhatsApp support)
Work with me 1-2-1
Signature Programme –
£395
Your ultimate 4 week transformational journey, designed to support your body from the inside out. This program combines the benefits of personalised nutrition with expert one-to-one guidance, giving you the tools and accountability to achieve lasting results.
What’s Included:
- Bespoke Meal Plans & Recipes tailored to your needs (gluten-free, halal, nut-free, hormone balance, weight management, and more).
- In-Depth Guides & Resources to support every stage of your journey, from reducing bloating to balancing energy.
- Weekly Zoom Meetings for one-to-one tailored support, motivation, and accountability.
- Lifestyle Tips to help you apply changes with ease.
- Lymphatic Detox Session to Kickstart Your Program for an immediate boost in circulation, drainage, and energy.
- Ongoing Support & Check-Ins to keep you on track and celebrate your wins.
This is more than just a meal plan it’s a premium wellness experience that blends nutrition, lifestyle, and lymphatic therapy into one comprehensive program.
(Option to pay via klarna available.)
TAKE ME TO MEAL PLANS & GUIDES
Nutrition & Meal Plans
At Restore Harmony, we believe true wellness starts from the inside out. Many of our clients come to us with concerns such as bloating, inflammation, water retention, hormone imbalances, and difficulty losing weight — all of which are deeply connected to nutrition.
Our Nutrition & Meal Plans service is designed to support your lymphatic system, enhance your treatment results, and help you feel lighter, healthier, and more energised every day.
Whether you’re looking to reduce inflammation, improve gut health, support post-operative healing, or balance your hormones, our tailored plans and guides give you the tools to make lasting changes to your health and wellbeing.
What You Can Expect:
7-day and 4-week meal plans (can be personalised)
Easy-to-follow recipe guides and shopping lists
“Foods to Support Your Lymphatic System” quick reference guide
Lifestyle and hydration tips to reduce bloating and boost energy
Options for anti-inflammatory, gut health, post-op recovery, and hormone balance
By combining targeted nutrition with our advanced treatments, you’ll achieve results that are not only visible but also sustainable.
Nourish your body. Support your lymphatic system. Feel the difference inside and out.
How It Works
Digital Downloads - Instant access to guides and recipes you can start using today.
Designed to support your lymphatic system and overall health, our ready-made 7 day or 4-week plans include:
Balanced meal plans with easy-to-follow recipes
Shopping lists to make life simple
Options tailored for different needs (Anti-Inflammatory, Gut Health, Hormone Balance, Post-Op Healing)
Lifestyle tips to reduce bloating, boost energy, and support long-term wellness
💻 Instant download – start your plan today!
£19.99 (7 day plan)
£39.99 (4 week plan)
£9.99 (Guides)
Treatment + Nutrition Packages
Enhance your lymphatic treatments with tailored nutrition support. Pairing both helps reduce bloating, boost energy, and extend your results long after your appointment.
7-Day Reset meal plan Add-On – +£15
Add a 7-day plan to any treatment.
Perfect for a quick reset and to keep your results lasting longer.
👉 Example: Lymphatic Drainage (£70) + 7-Day Plan (£15) = £85
4-Week Nutrition Pack Add-On – +£30
Upgrade your treatment with a 4-week pre-made nutrition plan (Anti-Inflammatory, Gut Health, Hormone Balance, or Post-Op Healing).
Includes recipes, shopping lists.
👉 Example: Infrared Lymphatic Detox (£107) + 4-Week Pack (£30) = £137
Premium Transformation Bundle
The ultimate package for full inside-out results. £365
4 x Lymphatic Drainage Sessions (£280 value)
Bespoke 4-Week Custom Nutrition Plan (£150 value)
Ongoing weekly check-ins for accountability
Bespoke
4 week Nutrition Plan, includes;
Initial consultation / questionnaire
Fully tailored 4-week meal plan (adapted to needs: gluten-free, halal, nut-free, hormone balance, weight loss, etc.)
Shopping lists & easy recipes
Lifestyle tips (hydration, anti-inflammatory choices, portion guidance)
Check-in (email or WhatsApp support)
Work with me 1-2-1
Signature Programme –
£395
Your ultimate 4 week transformational journey, designed to support your body from the inside out. This program combines the benefits of personalised nutrition with expert one-to-one guidance, giving you the tools and accountability to achieve lasting results.
What’s Included:
- Bespoke Meal Plans & Recipes tailored to your needs (gluten-free, halal, nut-free, hormone balance, weight management, and more).
- In-Depth Guides & Resources to support every stage of your journey, from reducing bloating to balancing energy.
- Weekly Zoom Meetings for one-to-one tailored support, motivation, and accountability.
- Lifestyle Tips to help you apply changes with ease.
- Lymphatic Detox Session to Kickstart Your Program for an immediate boost in circulation, drainage, and energy.
- Ongoing Support & Check-Ins to keep you on track and celebrate your wins.
This is more than just a meal plan it’s a premium wellness experience that blends nutrition, lifestyle, and lymphatic therapy into one comprehensive program.
(Option to pay via klarna available.)