Nutrition & Meal Plans
Nutrition & Meal Plans
Combining tailored nutrition with your lymphatic treatments can help reduce bloating and inflammation, balance hormones, improve gut health, support post-op recovery, and enhance your overall energy and wellbeing.
Nutrition & Meal Plans
Simple Nutrition to Support Your Lymphatic System
At Restore Harmony, nutrition is used to support the body between treatments and help reduce common concerns such as bloating, inflammation, low energy, and fluid retention.
Many of the issues we see in clinic — including stubborn bloating, water retention, slow progress with body treatments, and fatigue — are closely linked to digestion, inflammation, and daily food choices.
Our nutritional plans are designed to be realistic, easy to follow, and supportive of the lymphatic system, without restriction or overwhelm.
These plans are ideal if you:
Experience bloating or fluid retention
Feel inflamed, sluggish, or low in energy
Want to support digestion and lymphatic flow
Want structure without complexity
Personalised Nutrition Support
For clients who feel they need more tailored guidance, personalised nutrition support is available.
This option may include:
An initial consultation
A personalised nutrition plan based on your needs
Ongoing guidance where appropriate
Pricing for personalised nutrition support is discussed following consultation, to ensure recommendations are tailored and appropriate.
Nutrition & Meal Plans
Simple Nutrition to Support Your Lymphatic System
At Restore Harmony, nutrition is used to support the body between treatments and help reduce common concerns such as bloating, inflammation, low energy, and fluid retention.
Many of the issues we see in clinic — including stubborn bloating, water retention, slow progress with body treatments, and fatigue — are closely linked to digestion, inflammation, and daily food choices.
Our nutritional plans are designed to be realistic, easy to follow, and supportive of the lymphatic system, without restriction or overwhelm.
These plans are ideal if you:
Experience bloating or fluid retention
Feel inflamed, sluggish, or low in energy
Want to support digestion and lymphatic flow
Want structure without complexity
Personalised Nutrition Support
For clients who feel they need more tailored guidance, personalised nutrition support is available.
This option may include:
An initial consultation
A personalised nutrition plan based on your needs
Ongoing guidance where appropriate
Pricing for personalised nutrition support is discussed following consultation, to ensure recommendations are tailored and appropriate.
