Wedding Prep

February 22, 2023

Are you getting married ?........

This month is National Weddings Month, if you are getting married this year or even next year or know someone who is getting married, this blog post is dedicated to future brides (and grooms). You may have already seen some of my social media posts dedicated to this.

Getting ready for the big day can be exciting but also stressful. There are so many considerations and things to organise, it can become overwhelming.

I thought I would write a quick blog post on how Restore Harmony can help you with the build-up to the big day.

All things skincare

Most people would love glowing flawless skin for their big day, but not many realise there is no overnight magic wand for this. Good skin takes time, dedication and a good home care routine using the best ingredients for your skin such as hyaluronic acid (pulls moisture to the skin), retinol (increases cell production, smooths fine lines and helps with pigmentation), glycolic acid (resurfaces the skin) and Vit C (brightens the skin).

With a detailed consultation, we can work out what results you would like to see for your big day and put a plan of action together to achieve these results. If you have problem skin (for example breakout prone) fine lines, hyperpigmentation etc, you will need to start looking after your skin, around 6-12 months before the wedding in order to get into a good routine; and have regular facials to target these concerns.

These skin concerns usually need a few sessions of intense facials, micro needling and suitable home care to see results. We may even need to work alongside a dermatologist depending on the severity of the skin.

If you currently have no skin concerns but would like the wedding glow you can wait until nearer the time; and opt for facials such as the ultra bright or bespoke facial, which can be tailored specifically for your skin.

Stress Relief

As I mentioned earlier wedding planning can be stressful and you can de-stress with a relaxing massage. According to the BBC (2021) massage therapy is proven to boost the immune system. Massage is also effective in reducing the stress hormone “cortisol” and increasing the hormones “serotonin’ and ‘dopamine’. Serotonin helps to calm you and make you feel less anxious. Dopamine can help you feel motivated and more positive.

Cortisol is also a collagen killer, meaning high levels of cortisol overtime will decrease the collagen in your skin. Stress is also associated with many other symptoms such as headaches, trouble sleeping, and tension in the muscles.

A massage is great for taking some time to relax, destress and ease the mind. Aromatherapy massage is an excellent choice as oils can be pre-blended for your specific concerns. The heat from hot stones have soothing properties, aswell as releasing tension and smoothing out knots. The hot stones also hold energy removing blockages and dissolving stress. Alternatively, a heated a body wrap, is that bit more of an indulgence for the ultimate relaxation.

We can also put together a massage package for your needs, or you can share your massage with your partner or a family member, by having a massage for two.

Body Treatments

Prepping the body is just as important as prepping the face. Rock up to your wedding with smooth skin, feeling more confident about your areas of concern.

A full body scrub is perfect for removing dead skin cells and build up, making way for fresh smooth skin. A clean canvas for fake tanning or a rich moisturiser for glowing skin.

Detox treatments are a great way to improve the skin and problem areas. You can target cellulite and improve the overall texture of skin. These treatments can increase metabolism, reinforce circulation and enhance detoxification.

Choose from a legs, bums and tums treatment, body wraps and purifying back treatment if you have breakouts on your back.

My new lymphatic drainage massage is excellent for stimulating the lymphatic system, draining toxins and waste. It is a very gentle massage which focuses on the skin and lymph vessels rather than the muscles.

If you will be having surgery for your wedding, then this massage is excellent for post op swelling. This technique is also effective for many other conditions including bloating, cellulite, headaches, fibromyalgia and so much more.

Finally focus on getting your hands and feet smooth and fresh. My Footlogix pedicure is the go-to for all feet concerns. Footlogix is the only foot care line in world which uses scientific formulations that enable the active ingredients to penetrate deeper into the layer of skin. A fab choice for hard skin removal.

Hand treatments can help to nourish the skin giving a smoother and softer appearance. If your job requires a lot of hand washing/ hand gels and go through wear and tear, it is important to put moisture back into the hands. A soothing mask will hydrate the hands, making them look perfect in those close-up pictures of the rings.

If you would like more information on anything you have read in this blog, get in touch and we can discuss your needs further.

I will be at the wedding fair at Highbury Hall on the 12th March. It is free to attend:

Wedding Fair Free Tickets

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Skin Flooding

November 18, 2024

Influencers and video content are rising in popularity across social media sites such as Instagram and Tiktok. So, skincare trends come around quickly. As such, it can be difficult to keep track of what is going on. So, the ‘trending topic’ blog series will keep you up to date with trends to know across the skincare sphere. Next up – Skin Flooding. Here’s what you need to know. What Is Skin Flooding? Skin Flooding, as the name suggests, focuses on maximum hydration and absorption. This flooding is achieved by layering moisture rich products during your routine. The skin flooding process reflects the idea of saturating your skin with hydration step by step, starting from the lightest formulas and moving toward slightly thicker products, to lock the hydration in. Implementing Skin Flooding The secret to effective skin flooding is layering your skincare in the correct order to maximise the skin’s moisture absorption. Step 1: Cleanser Start with a gentle, hydrating cleanser to remove any dirt, oil, or impurities while keeping your skin’s moisture barrier intact. Step 2: Toner Spritz Spritz a lightweight toner, preferably one that includes ingredients that attract water to the skin, as this will act as the base layer of hydration. Step 3: Your Choice of Serum Follow up with a hydrating serum, preferably one that contains beneficial ingredients, like hyaluronic acid. This step is key in trapping water into your skin. If you’re interested in incorporating a serum-based treatment into your skincare routine and want to leave it to the professionals, the new SkinBase Hydro is a great choice. Step 4: Hydrate Seal in all the hydration from the previous steps with a lightweight moisturiser. If you have very dry skin, you can opt for a thicker cream for maximum hydration at this point. A rich, nourishing cream that replenishes skin and restores moisture. Step 5: Daily Protect SPF Finish up with your SPF to protect the skin from damage, and prevent free radical related dryness. Choose an SPF with UVA and UVB protection to help defend the skin against sun damage and pollution, to prevent premature ageing. Microdermabrasion & Skin Flooding To achieve the best results with your Skin Flooding routine, you can have a course of SkinBase Microdermabrasion, to enhance product absorption. The abrasive crystals used during a microdermabrasion treatment unclogs the pores and removes the dead skin from your face. Once these dead cells are gone, and your pores are clear, your skin will be able to absorb your skincare products much better, for maximum hydration.

The Incredible Benefits of Manual Lymphatic Drainage Massage After Cosmetic Surgery

June 10, 2024

The Incredible Benefits of Manual Lymphatic Drainage Massage After Cosmetic Surgery Cosmetic surgery is a significant step towards achieving your desired look, but the journey doesn’t end once you leave the operating table. Recovery is a crucial phase that can significantly impact your final results. One highly recommended post-operative treatment is manual lymphatic drainage (MLD) massage. This specialised massage technique can accelerate healing, reduce discomfort, and enhance the overall outcome of your surgery. If you're in Birmingham, UK, read on to discover why MLD massage should be part of your post-surgery recovery plan. What is Manual Lymphatic Drainage Massage? Manual lymphatic drainage massage is a gentle, therapeutic technique that stimulates the movement of lymph fluids around the body. This helps remove waste and toxins from the tissues, promoting a healthier and faster recovery. The massage uses light to medium pressure and rhythmic strokes to encourage lymph flow and reduce swelling, which is particularly beneficial after cosmetic surgery. 1. Reduction of Swelling and Bruising Swelling and bruising are common after cosmetic surgery. MLD massage helps to reduce these symptoms by stimulating the lymphatic system, which drains excess fluids and reduces inflammation. This can lead to a quicker reduction in swelling and less visible bruising, enhancing your overall recovery experience. 2. Accelerated Healing Process The improved circulation from manual lymphatic drainage massage promotes faster healing. By enhancing lymph flow, the body can more efficiently transport nutrients to tissues and remove waste products. This can lead to quicker recovery times and better surgical outcomes. 3. Pain Management and Relief Post-surgical pain can be daunting, but MLD massage offers a natural way to manage and reduce pain. The gentle techniques used in MLD help to alleviate pressure and discomfort, providing relief from the soreness that often accompanies cosmetic procedures. 4. Improvement in Skin Texture and Appearance MLD massage can significantly improve the texture and appearance of your skin, especially after liposuction where there can be some wrinkling and hardening. MLD promotes better circulation and reducing fluid retention, your skin can heal more evenly and look more refined. This is particularly beneficial for minimising scars and improving skin tone post-surgery. 5. Enhanced Circulation and Detoxification Enhanced circulation is one of the key benefits of MLD massage. By boosting blood flow, the body can deliver essential nutrients more effectively and remove toxins more efficiently. This detoxification process supports overall health and speeds up recovery. 6. Reduction in Scar Tissue Formation MLD massage helps to reduce the formation of scar tissue by ensuring proper fluid drainage and reducing inflammation. This leads to softer, less noticeable scars, contributing to a smoother and more aesthetically pleasing recovery. 7. Boosting the Immune System The lymphatic system plays a crucial role in maintaining a healthy immune system. By stimulating lymph flow, MLD massage enhances the body’s ability to fight off infections and recover from surgery more efficiently, which is vital during the vulnerable post-operative phase. 8. Psychological Benefits Beyond physical benefits, manual lymphatic drainage massage also offers significant psychological advantages. The relaxing nature of the massage helps to reduce stress and anxiety, promoting a sense of well-being and mental relaxation. This can be incredibly beneficial during recovery, as a positive mindset aids in overall healing. 9. Recommended Frequency and Duration of Sessions For optimal results, it is recommended to start MLD sessions soon after surgery, typically 2-3 times per week, gradually reducing as recovery progresses. Each session usually lasts about an hour, and a qualified therapist can tailor the treatment to your specific needs. 10. Expert Care in Birmingham, UK If you are recovering from cosmetic surgery in Birmingham, and looking for Manual Lymphatic Drainage massage, Restore Harmony is the place to be. I will ensure that you receive safe and effective treatment tailored to your recovery needs. I am fully qualified with positive reviews to guarantee the best care. **FAQs** What is the primary benefit of manual lymphatic drainage massage after cosmetic surgery? The primary benefit is the reduction of swelling and bruising, which accelerates the healing process and enhances the overall recovery experience. How soon after surgery can I start MLD massage? It's typically recommended to start MLD massage within a few days to a week after surgery, depending on your surgeon's advice. How often should I get MLD massage after cosmetic surgery? Initially, 2-3 sessions per week are recommended, gradually decreasing as you heal. Is manual lymphatic drainage massage painful? No, MLD massage uses gentle, light to medium pressure and should not be painful, however it can cause some discomfort. Can MLD massage help with scar reduction? Yes, MLD massage promotes better fluid drainage and reduces inflammation, which can lead to softer, less noticeable scars. Conclusion Manual lymphatic drainage massage is a powerful tool in your post-cosmetic surgery recovery kit. From reducing swelling and bruising to accelerating the healing process and managing pain, MLD massage offers numerous benefits that can enhance your recovery journey. If you are in Birmingham, UK, consider booking a session with Restore Harmony to experience these benefits first-hand. Your body will thank you for it. To find out more about post surgery lymphatic drainage follow this link https://www.restoreharmony.co.uk/postoplymphaticdrainagemassage

Chemical Peel Vs Microdermabrasion for acne

June 7, 2024

Microdermabrasion and chemical peels are both very effective at treating active acne. They are both perfectly safe for use on acne prone skin when performed by a professional, who will know and understand exactly what the skin needs. Those with skin concerns are often very interested to know which is better – chemical peel vs microdermabrasion for acne? Let’s find out! Microdermabrasion – Microdermabrasion is a solid staple, and provides excellent results for your complexion whilst remaining flexible enough to compliment other treatments. Ultra-fine crystals are used to remove dead skin cells and impurities before they are suctioned away by a vacuum. Find out more about how microdermabrasion works for acne sufferers, and how they can benefit from the treatment. Chemical Peels – You can apply chemical peels to the face and neck to improve the appearance and feel of your skin. Non-toxic acids such as lactic acid, salicylic acid and glycolic acid exfoliate and brighten the skin. Salicylic acid in particular is perfect for acne prone or congested skin. It has anti-inflammatory and antibacterial properties that is great for destroying the breakout causing bacteria on the skin. The strong but gentle acid exfoliates away the top layer of dead, dull skin to unclog pores and remove excess sebum. As a result, skin will appear smoother and clearer, and breakouts will be minimal. Though the word ‘chemical’ can be off putting, particularly when it comes to your face, there is a peel available for every skin type. Whilst ‘chemical’ can sound a little scary, there are different types of peels available with different strengths. Peels range in strength from very gentle to much-deeper acting. You should decide which is best for you based on factors such as the severity of active acne on the skin, and the skins sensitivity. We recommend you start low, with a gentle acid, and build up. You can achieve the best results this way, as your skin adapts to the new products. Chemical Peel vs Microdermabrasion for Acne It is evident that both treatments can successfully treat acne prone skin and make a difference. So how do you decide on a chemical peel vs microdermabrasion for acne? Depending on individual skincare needs, there may be times when one is more appropriate over the other. An advantageous way to approach dealing with acne is to use treatments in combination with each other. Having a chemical peel, and following up with a microdermabrasion treatment a week later is a great way to get skin in tiptop condition. The peel with remove any bacteria from the skin, providing an ideal starting point for the microdermabrasion. If you would like to combat your acne, then get in touch and we can discuss your skin needs.