Achieve your goals with Radio Frequency

January 9, 2024

With Radio Frequency, a healthy diet, and fitness plan you can achieve your body goals in 2024....

If your' resolutions this year are about getting confident, fit and healthy, with SkinBase Collagen Lift (radio frequency), a healthy diet, and a fitness plan, achieving your goals will become easier than ever in 2024.

Diet

Eating healthy, nutritious foods is beneficial for the brain and the body, particularly for women dealing with perimenopause symptoms. A healthy diet can minimise hot flushes, prevent hormonal weight gain and insulin resistance, help with sleep and keep the bones and heart healthy. Lots of foods have multiple beneficial effects for the body, so it should be straightforward to create a menopause friendly food plan.

Dairy

Incorporating dairy products into your diet is essential for maintaining healthy bones, as dairy products are an excellent source of calcium. Pre-menopause, it is recommended that women consume around 1000mg of calcium every day. During perimenopause, this recommendation increases slightly, to around 1200mg, to combat the negative effect that reduced oestrogen has on bone health. Upping your calcium intake with milk, cheese and yoghurts reduces the risk of bone fractures and osteoporosis.

Protein

As well as decreased bone density, menopause also has an effect on muscle mass. Incorporating quality protein sources into every meal is the best way to combat this and maintain muscle. Menopausal women can increase their protein consumption with lean meats, eggs, fish, dairy and legumes such as lentils and broad beans. Women who find it difficult to achieve the recommended daily amount of protein can also use protein powders to boost their intake. Generally, menopausal women need 20-25g of protein per meal.

Healthy Fats

Omega-3 fatty acids, also known as healthy fats, are essential for cardiovascular health. Oestrogen protects the heart, controlling cholesterol levels and reducing the risk of fat build up in the arteries. When oestrogen drops during perimenopause, the risk of fat build up increases considerably, increasing the risk of coronary heart disease. Eating fatty acids such as salmon, mackerel, anchovies, flax seeds and chia seeds have been associated with better health during menopause. Those who do suffer from coronary heart disease during menopause are found to have lower levels of omega-3.

Fruits & Vegetables

Eating a rainbow diet of fruit and vegetables is key to living a healthy lifestyle, typically with more energy and more time spent feeling good. Leafy green vegetables, such as spinach, cabbage and kale, are found to have the greatest effect on reducing menopause symptoms. The same is true for cruciferous vegetables, such as broccoli and cauliflower, which are thought to positively impact oestrogen levels. All fruits and vegetables are packed full of fibre, minerals, vitamins and antioxidants to improve health and wellbeing.

Whole Grains

Whole grains are also key to feeling good during menopause, and can easily be incorporated into a healthy diet by making some easy swaps. Eating brown rice and whole wheat bread instead of white rice and bread is beneficial as whole grains have high nutrient levels, such as fibre and vitamin b. A diet consisting of plenty of whole grains has been linked to improved heart health, minimising the risk of heart disease.

Recent studies have found women who eat more vegetables, fruit and wholegrains, and less processed foods are better equipped when it comes to menopause, experiencing less symptoms on average.

Phytoestrogen Foods

Phytoestrogens are found in some foods, and are compounds that act as weak estrogens in the body. The extent of the effect of phytoestrogens for menopausal women is currently debated, with more research necessary. However, the most recent research suggests phytoestrogens do benefit peri-menopausal health, particularly bone and cardiovascular health. Sources of phytoestrogens include: chickpeas, peanuts, flaxseed, barley, grapes, berries and soybeans.

Exercise

Exercise can help with muscle mass, heart health, sleep, anxiety, low mood and bone health, to name a few. A mixture of cardio, strength and balance exercises, totalling around 150 minutes per week, is the best way for your clients to combat the detrimental impacts of menopause and stay fit and healthy.

Cardio Exercises

Regular cardiovascular exercises, such as running, cycling, dancing and high intensity interval training (HIIT) are key to maintaining the health of the heart, lungs and blood vessels. These exercises get your blood pumping around the body, improving the efficiency of circulation while also increasing energy levels, boosting mood and enhancing sleep quality.

Strength Training Exercises

Strength training is vital for peri-menopausal women, as exercises such as squats, lifting dumbbells and pilates increases bone density as well as strengthening muscles. This type of exercise also helps with metabolic health, to minimise weight gain, and can help improve mental health too.

Balance Exercises

Mobility and balance abilities can naturally decline during menopause because of the loss of muscle mass. It is important for menopausal women to maintain their balance and mobility for a healthier future, to reduce the risk of falls and the detrimental effects that may occur as a result. Balance exercises such as yoga, pilates and tai chi are also mentally beneficial, as they often involve an element of mind-body exercise too. Menopausal women often experience high levels of stress, so this time for mindfulness and reflection can have an incredibly positive impact.

Collagen Lift + Exercise

Moderate exercise helps to stimulate the lymphatic drainage and the circulatory systems, allowing waste products to be removed properly. Exercise also aids in the oxygenation and nutrition of skin tissue, as during exercise, nutrients and oxygen are passed to the tissues that need it. A lack of exercise can cause stagnation, where waste products remain in the body and oxygen and nutrients are not distributed properly. This can impact the results achieved with the Collagen Lift treatment.

Collagen Lift + Diet

The ingredients that you put into your body are the building blocks for your skin. If you want super skin – you need to provide your body with the tools that it needs to achieve that. Eating a healthy diet during a course of Collagen Lift will help to maximise the results you achieve.

Collagen Lift + Hydration

Collagen Lift heats the deepest layers of the skin by conducting radio frequency energy. Hydration is a key to maximise treatment results as hydrated tissues conduct the waves of energy better. Therefore, allowing the radio frequency to penetrate deeper and more effectively for the best results. Between treatments, drinking lots of water also helps remove toxins from the body, prevents fine lines and wrinkles, and aids in the boosted production of hyaluronic acid.

< Older Post

Newer Post >

Follow Me.

Skin Flooding

November 18, 2024

Influencers and video content are rising in popularity across social media sites such as Instagram and Tiktok. So, skincare trends come around quickly. As such, it can be difficult to keep track of what is going on. So, the ‘trending topic’ blog series will keep you up to date with trends to know across the skincare sphere. Next up – Skin Flooding. Here’s what you need to know. What Is Skin Flooding? Skin Flooding, as the name suggests, focuses on maximum hydration and absorption. This flooding is achieved by layering moisture rich products during your routine. The skin flooding process reflects the idea of saturating your skin with hydration step by step, starting from the lightest formulas and moving toward slightly thicker products, to lock the hydration in. Implementing Skin Flooding The secret to effective skin flooding is layering your skincare in the correct order to maximise the skin’s moisture absorption. Step 1: Cleanser Start with a gentle, hydrating cleanser to remove any dirt, oil, or impurities while keeping your skin’s moisture barrier intact. Step 2: Toner Spritz Spritz a lightweight toner, preferably one that includes ingredients that attract water to the skin, as this will act as the base layer of hydration. Step 3: Your Choice of Serum Follow up with a hydrating serum, preferably one that contains beneficial ingredients, like hyaluronic acid. This step is key in trapping water into your skin. If you’re interested in incorporating a serum-based treatment into your skincare routine and want to leave it to the professionals, the new SkinBase Hydro is a great choice. Step 4: Hydrate Seal in all the hydration from the previous steps with a lightweight moisturiser. If you have very dry skin, you can opt for a thicker cream for maximum hydration at this point. A rich, nourishing cream that replenishes skin and restores moisture. Step 5: Daily Protect SPF Finish up with your SPF to protect the skin from damage, and prevent free radical related dryness. Choose an SPF with UVA and UVB protection to help defend the skin against sun damage and pollution, to prevent premature ageing. Microdermabrasion & Skin Flooding To achieve the best results with your Skin Flooding routine, you can have a course of SkinBase Microdermabrasion, to enhance product absorption. The abrasive crystals used during a microdermabrasion treatment unclogs the pores and removes the dead skin from your face. Once these dead cells are gone, and your pores are clear, your skin will be able to absorb your skincare products much better, for maximum hydration.

The Incredible Benefits of Manual Lymphatic Drainage Massage After Cosmetic Surgery

June 10, 2024

The Incredible Benefits of Manual Lymphatic Drainage Massage After Cosmetic Surgery Cosmetic surgery is a significant step towards achieving your desired look, but the journey doesn’t end once you leave the operating table. Recovery is a crucial phase that can significantly impact your final results. One highly recommended post-operative treatment is manual lymphatic drainage (MLD) massage. This specialised massage technique can accelerate healing, reduce discomfort, and enhance the overall outcome of your surgery. If you're in Birmingham, UK, read on to discover why MLD massage should be part of your post-surgery recovery plan. What is Manual Lymphatic Drainage Massage? Manual lymphatic drainage massage is a gentle, therapeutic technique that stimulates the movement of lymph fluids around the body. This helps remove waste and toxins from the tissues, promoting a healthier and faster recovery. The massage uses light to medium pressure and rhythmic strokes to encourage lymph flow and reduce swelling, which is particularly beneficial after cosmetic surgery. 1. Reduction of Swelling and Bruising Swelling and bruising are common after cosmetic surgery. MLD massage helps to reduce these symptoms by stimulating the lymphatic system, which drains excess fluids and reduces inflammation. This can lead to a quicker reduction in swelling and less visible bruising, enhancing your overall recovery experience. 2. Accelerated Healing Process The improved circulation from manual lymphatic drainage massage promotes faster healing. By enhancing lymph flow, the body can more efficiently transport nutrients to tissues and remove waste products. This can lead to quicker recovery times and better surgical outcomes. 3. Pain Management and Relief Post-surgical pain can be daunting, but MLD massage offers a natural way to manage and reduce pain. The gentle techniques used in MLD help to alleviate pressure and discomfort, providing relief from the soreness that often accompanies cosmetic procedures. 4. Improvement in Skin Texture and Appearance MLD massage can significantly improve the texture and appearance of your skin, especially after liposuction where there can be some wrinkling and hardening. MLD promotes better circulation and reducing fluid retention, your skin can heal more evenly and look more refined. This is particularly beneficial for minimising scars and improving skin tone post-surgery. 5. Enhanced Circulation and Detoxification Enhanced circulation is one of the key benefits of MLD massage. By boosting blood flow, the body can deliver essential nutrients more effectively and remove toxins more efficiently. This detoxification process supports overall health and speeds up recovery. 6. Reduction in Scar Tissue Formation MLD massage helps to reduce the formation of scar tissue by ensuring proper fluid drainage and reducing inflammation. This leads to softer, less noticeable scars, contributing to a smoother and more aesthetically pleasing recovery. 7. Boosting the Immune System The lymphatic system plays a crucial role in maintaining a healthy immune system. By stimulating lymph flow, MLD massage enhances the body’s ability to fight off infections and recover from surgery more efficiently, which is vital during the vulnerable post-operative phase. 8. Psychological Benefits Beyond physical benefits, manual lymphatic drainage massage also offers significant psychological advantages. The relaxing nature of the massage helps to reduce stress and anxiety, promoting a sense of well-being and mental relaxation. This can be incredibly beneficial during recovery, as a positive mindset aids in overall healing. 9. Recommended Frequency and Duration of Sessions For optimal results, it is recommended to start MLD sessions soon after surgery, typically 2-3 times per week, gradually reducing as recovery progresses. Each session usually lasts about an hour, and a qualified therapist can tailor the treatment to your specific needs. 10. Expert Care in Birmingham, UK If you are recovering from cosmetic surgery in Birmingham, and looking for Manual Lymphatic Drainage massage, Restore Harmony is the place to be. I will ensure that you receive safe and effective treatment tailored to your recovery needs. I am fully qualified with positive reviews to guarantee the best care. **FAQs** What is the primary benefit of manual lymphatic drainage massage after cosmetic surgery? The primary benefit is the reduction of swelling and bruising, which accelerates the healing process and enhances the overall recovery experience. How soon after surgery can I start MLD massage? It's typically recommended to start MLD massage within a few days to a week after surgery, depending on your surgeon's advice. How often should I get MLD massage after cosmetic surgery? Initially, 2-3 sessions per week are recommended, gradually decreasing as you heal. Is manual lymphatic drainage massage painful? No, MLD massage uses gentle, light to medium pressure and should not be painful, however it can cause some discomfort. Can MLD massage help with scar reduction? Yes, MLD massage promotes better fluid drainage and reduces inflammation, which can lead to softer, less noticeable scars. Conclusion Manual lymphatic drainage massage is a powerful tool in your post-cosmetic surgery recovery kit. From reducing swelling and bruising to accelerating the healing process and managing pain, MLD massage offers numerous benefits that can enhance your recovery journey. If you are in Birmingham, UK, consider booking a session with Restore Harmony to experience these benefits first-hand. Your body will thank you for it. To find out more about post surgery lymphatic drainage follow this link https://www.restoreharmony.co.uk/postoplymphaticdrainagemassage

Chemical Peel Vs Microdermabrasion for acne

June 7, 2024

Microdermabrasion and chemical peels are both very effective at treating active acne. They are both perfectly safe for use on acne prone skin when performed by a professional, who will know and understand exactly what the skin needs. Those with skin concerns are often very interested to know which is better – chemical peel vs microdermabrasion for acne? Let’s find out! Microdermabrasion – Microdermabrasion is a solid staple, and provides excellent results for your complexion whilst remaining flexible enough to compliment other treatments. Ultra-fine crystals are used to remove dead skin cells and impurities before they are suctioned away by a vacuum. Find out more about how microdermabrasion works for acne sufferers, and how they can benefit from the treatment. Chemical Peels – You can apply chemical peels to the face and neck to improve the appearance and feel of your skin. Non-toxic acids such as lactic acid, salicylic acid and glycolic acid exfoliate and brighten the skin. Salicylic acid in particular is perfect for acne prone or congested skin. It has anti-inflammatory and antibacterial properties that is great for destroying the breakout causing bacteria on the skin. The strong but gentle acid exfoliates away the top layer of dead, dull skin to unclog pores and remove excess sebum. As a result, skin will appear smoother and clearer, and breakouts will be minimal. Though the word ‘chemical’ can be off putting, particularly when it comes to your face, there is a peel available for every skin type. Whilst ‘chemical’ can sound a little scary, there are different types of peels available with different strengths. Peels range in strength from very gentle to much-deeper acting. You should decide which is best for you based on factors such as the severity of active acne on the skin, and the skins sensitivity. We recommend you start low, with a gentle acid, and build up. You can achieve the best results this way, as your skin adapts to the new products. Chemical Peel vs Microdermabrasion for Acne It is evident that both treatments can successfully treat acne prone skin and make a difference. So how do you decide on a chemical peel vs microdermabrasion for acne? Depending on individual skincare needs, there may be times when one is more appropriate over the other. An advantageous way to approach dealing with acne is to use treatments in combination with each other. Having a chemical peel, and following up with a microdermabrasion treatment a week later is a great way to get skin in tiptop condition. The peel with remove any bacteria from the skin, providing an ideal starting point for the microdermabrasion. If you would like to combat your acne, then get in touch and we can discuss your skin needs.